Foods And Drinks That Cause Tooth Decay In Children

By: Bindu, Boldsky.com

Unhealthy foods and drinks can cause tooth decay in children. Foods that are high in carbohydrates, certain fruit juices, sodas, potato chips, raisins and peanut butter are some of the culprits that cause tooth decay in children. Children who prefer consuming soda are prone to tooth decay and obesity. It can also lead to osteoporosis and diabetes in the later period of such a child’s life.

In order to prevent tooth decay, children should rinse their mouth with water after their meals without fail. They should also make it a habit to brush their teeth before going to bed. Regular dental check-ups do help to a large extent in maintaining the health of the gums and teeth. Children should also be taught flossing techniques, as that helps to prevent tooth decay.

The following are some of the foods and drinks that children and toddlers should avoid:

Juice: Juice contains a lot of sugar content that causes tooth decay in children. Sugar is harmful for the teeth. The bacteria feed on the sugar and cause cavities in the teeth. These bacteria can also irritate the gum leading to a lot of gum disease.

White Foods: White rice, white bread and plain pasta could lead to gum diseases and tooth decay. They are harmful to the teeth, as they stick easily to the teeth leading to tooth decay and gum disease. Therefore, do refrain from feeding your children with white foods.

Raisins: Raisin is another food substance that is not safe for the children’s teeth. It is loaded with sugar and sticks to the teeth easily that may harm the children’s teeth. The bacteria rely on the sugar present in the raisins and result in a tooth decay.

Soda: Consuming soda can wear away the enamel from the teeth. Soda is associated with obesity and bad dental health. The acids present in soda can damage the children’s teeth too. It also increases the risk of cavities and tooth decay.

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